Week 8 complete.

[Selki]

Today I did W8R3 and wasn’t really in the mood for it but I started off really slowly and suddenly felt great and completed it with ease. I now have 3 runs left to complete the programme. I am a 68 yo man and so chuffed with my progress.

[UnfitNoMore Graduate]

Great job Selki... enjoy the victory lap of week 9

[Selki in reply to UnfitNoMore]

Once W9R3 is done I will be heading to Hospital next Friday for major surgery so I just wanted to get this done before I went in.

[UnfitNoMore Graduate in reply to Selki]

Hope all goes well... your fitness level should certainly help the recovery.

[Now-runner_NeedsAttn Graduate in reply to Selki]

Best wishes from me too, I hope you're able to get back running soon.

[cheekychipmunks Graduate]

Brilliant run, brilliant completing W8 and good luck with your graduation week! You’ve got this, and that should fill you with pride! 👏👏👏🏃🏃🏃

[Buddy34 Graduate]

Isn't it great what you can achieve when you put your mind to it 😀😀

[uncle_wiggy Graduate]

What a great place to be going into your final week! Have a great weekend and enjoy your final week of the programme 👍

[Katnap Graduate]

You're never 68! You're as old as you feel 😁

Have a great Week 9 😸👏👏👏🏃🏆