Today I did W8R3 and wasn’t really in the mood for it but I started off really slowly and suddenly felt great and completed it with ease. I now have 3 runs left to complete the programme. I am a 68 yo man and so chuffed with my progress.
Week 8 complete.: Today I did W8R3 and wasn’t... - Couch to 5K
Week 8 complete.
![Selki profile image](https://images.hu-production.be/avatars/8e3593fae64d5ad2e0e399aafed867f7_small@2x_100x100.jpg)
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![Selki profile image](https://images.hu-production.be/avatars/8e3593fae64d5ad2e0e399aafed867f7_small@2x_100x100.jpg)
Selki
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![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Great job Selki... enjoy the victory lap of week 9
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
cheekychipmunksGraduate
Brilliant run, brilliant completing W8 and good luck with your graduation week! You’ve got this, and that should fill you with pride! 👏👏👏🏃🏃🏃
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Isn't it great what you can achieve when you put your mind to it 😀😀
![uncle_wiggy profile image](https://images.hu-production.be/avatars/fd4f1f87fde34914bfd18a29d8f640b0_small@2x_100x100.jpg)
uncle_wiggyGraduate
What a great place to be going into your final week! Have a great weekend and enjoy your final week of the programme 👍
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