Week 3 Run 1

[LetsdothisC25K]

Hi everyone 👋🏻

I’m just checking in😊 I’ve completed (yesterday) my Week 3 run 1 and it went well, im really surprised I could do it 😅 legs were ok and I could breath😆 Lookjng forward to the next run tomorrow👍🏻

Happy Tuesday all🙋🏼‍♂️

[MissUnderstanding Administrator On a break Graduate]

Congratulations! Another great run. It often takes a while for our brains to catch up with what our legs can do! You’ll stop being surprised sometime soon. Enjoy your next run!

[LetsdothisC25K in reply to MissUnderstanding]

Thank you🙋🏼‍♂️😊

[Hidden]

excellent 😁

[LetsdothisC25K in reply to Hidden]

Thanks😊🙏🏻

[SueAppleRun Graduate]

Sounds like you've cracked it, well done

[LetsdothisC25K in reply to SueAppleRun]

Thank you😊👍🏻🙏🏻

[Oldfloss Administrator Graduate]

Huge well done you!

[LetsdothisC25K in reply to Oldfloss]

Thanks oldfloss☺️🙏🏻

[Ziggyliscious]

Wow! I've seen posts saying this is a big step up from W2 - and you've nailed it! It's given me more confidence for what's round the corner in my journey! Very well done and be kind to yourself ...iI know it feels like a dream, it's so hard to believe - but we can do this!!! 🤗 👍🤞🕶️🕶️🏃‍♀️🏃‍♀️

[LetsdothisC25K in reply to Ziggyliscious]

Thanks for the lovely comment Ziggy🙏🏻 yes we can do this💪🏻😁 it was ok, just don’t go to fast, slow and steady pace that’s what it did😊