Just a update

[Crow277]

hey dudes i didnt abandon c25k just day after post got smashed by the flu it was a bad one still recovering at the moment but pretty sure il be good to go again next monday want to make sure im fully recovered before going all in again

[Crow277]

honestly was covid testing every couple days thats how bad it was

[Oldfloss Administrator Graduate in reply to Crow277]

The new variants do not always show no on our home tests and many people have suffered from the new cold and cough bug that is whizzing around.

[Annieapple Administrator Graduate]

🍏 very good to wait until you have fully recovered. Drink plenty of fluids before you start again on Monday. Run slowly! Hope you feeling really good by Monday & can enjoy it!

[Oldfloss Administrator Graduate]

Take it gently and some back steadily and slowly... and listen to your body.

[MissUnderstanding Administrator On a break Graduate]

Sorry to hear you’ve been ill. There are a lot of nasty bugs around at the moment. You’re right to take it slow coming back. There’s an article linked in this post here that you might find helpful in knowing when your ready…

healthunlocked.com/bridgeto...

Really good luck to you ❤️