First 5k

[MrsMacca1234]

So chuffed as ran my first 5k tonight on the Hasting Park Run course

I came in @ 34.01 not bad for a oldie (65) !!

[Annieapple Administrator Graduate]

🍏That’s great timing for anyone!! Well done. An amazing milestone to celebrate 🎉 Congratulations 🥳

[Oldfloss Administrator Graduate]

Well done you.,.. have you finished week nine now... go and get that graduate badge if so

[MrsMacca1234 in reply to Oldfloss]

Hi there Oldfloss

Yes I have completed week nine but not sure what the graduation bade is ?

I did get the virtual cup from the C2K app is that the same thing ?

[SueAppleRun Graduate]

Not bad at all, in fact orwtty good and faster than i can run it at 67

[Basil73]

Well done. Hope I get that far.

[Oldfloss Administrator Graduate]

Click on the link and I'll give you your badge!

healthunlocked.com/couchto5...

[Joy57 Graduate]

That sounds wonderful! What a great time too.

[Lavender1962 Graduate]

Well done! That’s a great time. 🙂

[Yesletsgo Administrator Graduate]

As another 65 year old woman that's a fantastic time, 3 or 4 minutes faster than my PB 😁

[JeremiahObadiah Graduate]

Wonderful. 🏃‍♂️🏆