So chuffed as ran my first 5k tonight on the Hasting Park Run course
I came in @ 34.01 not bad for a oldie (65) !!
First 5k : So chuffed as ran my first 5k tonight... - Couch to 5K
First 5k
Written by
MrsMacca1234
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10 Replies
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AnnieappleGraduate
🍏That’s great timing for anyone!! Well done. An amazing milestone to celebrate 🎉 Congratulations 🥳
OldflossAdministratorGraduate
Well done you.,.. have you finished week nine now... go and get that graduate badge if so 
Hi there Oldfloss
Yes I have completed week nine but not sure what the graduation bade is ?
I did get the virtual cup from the C2K app is that the same thing ?
SueAppleRunGraduate
Not bad at all, in fact orwtty good and faster than i can run it at 67
Well done. Hope I get that far.
OldflossAdministratorGraduate
Click on the link and I'll give you your badge!
Joy57Graduate
That sounds wonderful! What a great time too.
Lavender1962Graduate
Well done! That’s a great time. 🙂
YesletsgoAdministrator
As another 65 year old woman that's a fantastic time, 3 or 4 minutes faster than my PB 😁
JeremiahObadiahGraduate
Wonderful. 🏃♂️🏆
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