First 5K!

[qobsmith]

Just got back from my first 5k! Managed it in 31:42 which I'm delighted with!

I can't even think what else to say, I'm too dazed!

Arggggggggggh!!!

[Jojosinc Graduate]

Superb! What a buzz! Well done!

[misswobble Graduate]

Great stuff. You must be well chuffed. Congratulations

[Dunder2004 Graduate]

Very nice. Well done.

[lucieiecul]

Well done! I managed 4.62 km inc warm up and warm down walks on w8r3 today! Hope I'm in your position one day! Congratulations xx

[qobsmith Graduate in reply to lucieiecul]

Wow that's awesome, you definitely sound like you're on track for a good week 9!

[useitorloseit Graduate]

Speedy gonzales!

[Steve_L Graduate]

That's a great time, well done!

[nhs2015 Graduate]

Magic QS

[Debener Graduate]

That's a model to follow! Congrats. What is your secret?!

[qobsmith Graduate in reply to Debener]

I'm not sure I have a secret, my motivation to get fitter is to join the police, so I pretend the guys running the police fitness exam are waiting just ahead with a timer when I'm feeling particularly rubbish, and that usually makes me pick up the pace! Remember your motivation is the trick there I suppose!