Just got back from my first 5k! Managed it in 31:42 which I'm delighted with!
I can't even think what else to say, I'm too dazed!
Arggggggggggh!!! 
First 5K!: Just got back from my first 5k... - Couch to 5K
First 5K!
qobsmithGraduate
Written by
qobsmith
Graduate
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10 Replies
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JojosincGraduate
Superb! What a buzz! Well done!
misswobbleGraduate
Great stuff. You must be well chuffed. Congratulations
Dunder2004Graduate
Very nice. Well done.
Well done! I managed 4.62 km inc warm up and warm down walks on w8r3 today! Hope I'm in your position one day! Congratulations xx
Wow that's awesome, you definitely sound like you're on track for a good week 9!
useitorloseitGraduate
Speedy gonzales!
Steve_LGraduate
That's a great time, well done!
nhs2015Graduate
Magic QS
DebenerGraduate
That's a model to follow! Congrats. What is your secret?!
I'm not sure I have a secret, my motivation to get fitter is to join the police, so I pretend the guys running the police fitness exam are waiting just ahead with a timer when I'm feeling particularly rubbish, and that usually makes me pick up the pace! Remember your motivation is the trick there I suppose!
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