week 5 tips…

[Mamablue2]

so week four is now in the bag…💪

Whats everyones hints and tips for tackling week 5? Trying not to think about it too much but it does feel like a jump is coming 🥴…

[AlMorr Ambassador Graduate]

Well done to you on getting to week 5 of C25K, regarding run 3 of week 5 the program has prepared you for it, take it slow and steady, once you have completed it you will be very proud of yourself, good luck.

[Smithwb]

I’d say keep going just follow your coach and don’t time watch I’m just of on run 1 week 7 I cannot believe I can now run 25 mins good luck

[Annieapple Administrator Graduate]

🍏You have earned your place in Week 5 by all the hard work in the past 4! This is your moment, what you are here for, to run week 5.. how are you going to do it? Same as ever one slow step at a time with a smile!

I can

[Cmoi Graduate]

"it does feel like a jump is coming"

I've got news for you Mamablue2 - the "jump" was in week 4, so you've already cracked it!

There's a great explanation of how week 5 works here: healthunlocked.com/couchto5...

Happy running!

[Oldfloss Administrator Graduate in reply to Cmoi]

Thanks you... x

[Basil73]

Just do it. Don't think about it. It can be done lots of us have done it. I got really nervous about setting off this a.m. but once I was going it was OK. Now time for shower and relax. 😀