Week 5

That’s week 5 done and dusted ,I can’t believe I’ve just jogged for 20 mins non stop .it wasn’t fast but I did it on wards to week 6

[AlMorr Ambassador Graduate]

Congratulations to you Dogface on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[NIGHTINGALE1 Graduate]

Well done on completing week 5. Speed is unimportant at this stage. It will come in time.

[Hidden]

Well done you ! The speed doesn't matter, it's the fact you did it. The next 2 runs are a bit easier, give you chance to recover... bet you feel great though , huh!?

[Hidden in reply to Hidden]

Yes struggled for the first 5 mins but got better after that and fairly strong finish

[Hidden in reply to Hidden]

The other way round for me, ok to start, but got slower... I've 25 mins day after tomorrow, but hey... did 20, what's another 5 lol

[Hidden in reply to Hidden]

You’ve got this what’s another 5 mins

[Hidden in reply to Hidden]

Easy as... so flipping chuffed...

[Hidden in reply to Hidden]

Just done first run of week6 ,strangely found it more difficult than the straight 20 min run

[Hidden in reply to Hidden]

Stands you in good stead for the 25 min run then ! Nearly there doing full runs, only one more with walking..

[Hidden in reply to Hidden]

Yes next one two ten min runs

[Treewoman Graduate]

Congratulations!

[Blackshoe76 Graduate]

Well done Dogface! Congratulations!!

This is the run I fear the most! 😆😂

[Hidden in reply to Blackshoe76]

Lol me too but after the first 5 mins it was ok and got stronger at the end ,and believe me I’m not built to be a runner