Felt good to be back out running today! I’m following the same route as I did the first time I did the program which has a slight hill in it and although I hate that part of the route it still felt good doing a little run up it. I’m already looking forward to the next run on Thursday
W1 R1 ☺️: Felt good to be back out running today... - Couch to 5K
W1 R1 ☺️
Written by
Little0ne
Graduate
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2 Replies
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AnnieappleAdministratorGraduate
🍏🏃♀️There you are! Back into running again! How wonderful is that! We look forward to your progress through to the end! Well done!
JeremiahObadiahGraduate
Glad to hear that you are underway.
Trust your body’s ability to progress and strengthen in line with the programme, (whilst allowing/not beating yourself up for for any repetition or personalised tweaks that you need) .
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