Starting again after cancer....

[layzellm]

So, graduation day was Feb 24, 2020. After which I ran and ran, got up to 3 half marathons.

This January - diagnosis of cancer.

Now it's almost August, and I have completed my treatments of Chemo and Radiotherapy.

I am down to 12 stone from 14+.

I am also still weak as a kitten, suffering from fatigue and only just starting to eat solid foods again. (Almost up to 1200 calories a day!)

Time to come back to Laura and the C25K program...

I know it will be hard, but I am really looking forward to it.

Wish me luck folks. Day 1 will be tomorrow...

[MissUnderstanding Administrator On a break Graduate]

Welcome back and wishing you buckets of luck! Just take it steady and listen to your body. If you find you need a slower build, that absolutely fine. Even be able to stand on this new starting line is a massive achievement after all you’ve been through. You have loads of virtual run buddies here to cheer you on.

You might like a refresher read through the programme guide here…

healthunlocked.com/couchto5....

Rooting for you! ❤️❤️❤️

[Languid_Lil Graduate]

Very best luck from North Wales xxx

[Week7 Graduate]

Wishing you all the best for your return to running. Be kind to yourself and enjoy the journey.

[linda9389 Graduate]

Wishing you loads of luck! but do take it easy and remember you are still recuperating

[grumpyoldgirl Graduate]

Very best of luck, be kind to yourself and take it easy when you need to .

[Oldgirlruns Graduate]

I’m so sorry to hear this lazyellm but wish you all the best for your next go at C25k!

[AmItooOld]

Massive respect to you. Of course you can do it but be kind to yourself and if it doesn’t feel right yet then just wait a little longer. Let us know how you get on.

[BarbieW Graduate]

Been there, done that! I’m with you all the way.

Best of luck, take it steady, (that is, slow and steady), and take as long as you like.

I would only suggest making sure you eat healthily and drink lots of water, and make sure you take those rest days!

Good luck

[Redbook5 Graduate]

Wishing you the very best of luck. 🍀

[JetsNanna Graduate]

Welcome back and every wish for an uneventful transition back into running. Clearly you’re made of strong stuff so I have no doubt that you’re going to smash it!

[Getfitok Graduate]

Wishing you the very best of luck 🏃‍♂️

[Runnerdownunder Graduate]

Good luck from Down Under!