C25K Day 1 Minus 3

[Ziggyliscious]

Well ... started off tonight's 'preliminary power walk' feeling glad to be back in my trainers again! But have been beating myself up mentally as left far toooo long between walks - 5 days 😱😪. However ... feeling the gains! 👍👍

Went on my 'walk No 2' with dh, youngest (complete with ferret) ... but even with too bigga gaps between the days I can def feel the improvement!

I'm able to walk faster, breathe better, feel stronger ... and talk at the same time which is multi tasking progress for me! 😇

That feeling of feel good hormones is the best isn't it?!

So the plan is 🤞🤞... 2 more 'power walks' - and then C25K begins!!! ☺️

Wishing everyone a great weekend 🙂

[maisiesgranny Graduate]

Good luck - and keep us posted!

[Ziggyliscious in reply to maisiesgranny]

Thanks maisiesgranny 🙂 ... I will do 👍😊

[SueAppleRun Graduate]

Well done 👍 and the odd few days break is good, helps your legs catch up with the extra you are asking of them. So glad you are feeling the benefit.

[Ziggyliscious in reply to SueAppleRun]

SueAppleRun that's great to know 👍 ... thanks for your encouragement 😊

[Annieapple Administrator Graduate]

🍏You are always so positive Ziggy even in the midst of trial.. the feel good factor shines out of you… Don’t ever feel guilty about extra rest days….often much needed for the recovery process… you will soon be on the run again.. In the meantime enjoy the power walks!!

[Ziggyliscious in reply to Annieapple]

😀🙂😃😆🥰😘

[BR808 Graduate]

Love this!!! Trust the process. It works! And yes the feeling after getting yourself out there is great! Well done xx

[Ziggyliscious in reply to BR808]

Thankyou so much BR808 😊xx

[Petem56 Graduate]

Looking forward to seeing your progress 😁

[Ziggyliscious in reply to Petem56]

Thankyou sm Petem56 👍 😊

[CBDB Graduate]

That’s brilliant! You’ll get there!

And if you ever need some additional ideas for walking, we do have a whole sister forum dedicated for walkers. There is always a big overlap between our running and walking community, so you are doing it perfectly!

Our walking forum is called Active10 and is at healthunlocked.com/active10 , just in case you’d like to have a browse.

Big thumbs up! 👍🏽💪👏🙌👍🏽

[Ziggyliscious in reply to CBDB]

Oh really ?! ... Thankyou so much for this info and your encouragement CBDB ... That's great news! I will take a look 😀🤗😊👍👍👍