Ah, I feel amazing, just completed my first week of runs with couch25k. Recovery time has got shorter in between each run.
Looking forward to tackling week 2, with nervous anticipation.
Power of positivity.
Week 1 completed: Ah, I feel amazing, just... - Couch to 5K
Week 1 completed
Written by
Mindful_running
To view profiles and participate in discussions please or .
5 Replies
•
UnfitNoMoreGraduate
Great job... don’t be nervous... brisk walking between the runs isn’t rest... so if you look at the time of the workout from start to finish in week one and week two you will see there’s no real difference! The jump from 0 to week 1 is by far the hardest and biggest step up in duration you’ll ever do... be proud and confident... go enjoy week 2.
Couchpotato2Graduate
Congratulations! I’m sure you’ll enjoy week 2 
Congratulations I finished week 1 today to!!! Roll on next week!! We can do this!!
Well done to you too, it’s an awesome feeling getting through the first week.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Not what you're looking for?
You may also like...
Week 1 completed
Good morning folks,
So week one and all three runs completed. Still quite nervous of other people....
Week 1 completed
Finished week 1 with a run in the local park because of the ice. Ankles still giving me a bit of...
Week 1 completed!
A big thank you to my daughter, Maddi, who not only encouraged me through my first week ever of...
1 week completed
Just completed my final run of my first week. I'm feeling better with each run can't wait to start...
Week 1 completed!
So, finished run 3 week 1 today and each run is becoming more and more enjoyable! I know it’s only...
Week 1 completed!
Week 1 COMPLETED!!!!!!!!
Week 1 completed! 
Week 1 completed! 
