Week 1 completed

[Mindful_running]

Ah, I feel amazing, just completed my first week of runs with couch25k. Recovery time has got shorter in between each run.

Looking forward to tackling week 2, with nervous anticipation.

Power of positivity.

[UnfitNoMore Graduate]

Great job... don’t be nervous... brisk walking between the runs isn’t rest... so if you look at the time of the workout from start to finish in week one and week two you will see there’s no real difference! The jump from 0 to week 1 is by far the hardest and biggest step up in duration you’ll ever do... be proud and confident... go enjoy week 2.

[Couchpotato2 Graduate]

Congratulations! I’m sure you’ll enjoy week 2

[stupendous82]

Congratulations I finished week 1 today to!!! Roll on next week!! We can do this!!

[Mindful_running in reply to stupendous82]

Well done to you too, it’s an awesome feeling getting through the first week.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.