Heavy rain this morning and I was up just too late to do a run before the "must-dos" started, so I did a whole bunch of exercises, steps around the house and stretches, then ran straight after school run.
This was the first time I've not done the walk to begin with - as my body was already "worked out".
I felt there was more in the tank, but 30 minutes came and I stopped. Immediately.
Th best bit was trying to stop the counter on my phone - I was drenched, everything near me was drenched, I opened up eight random apps on the phone trying to get to where I wanted, with my finger just sliding randomly across the screen. In the end the phone clearly thought I was in severe distress and called my wife!
I am now changed, dry(ish), and waiting for my coffee to bubble; before today's work begins, I reckon I've earned a few minutes rest!
Happy running!