Day One, Week One done

[loonyt00ns]

Been putting this off for too long. Feels so good to have started.

[misswobble Graduate]

great stuff! 😀👍

Take your time and enjoy the process. The sun is out ! What’s not to like 😎

[AlMorr Ambassador Graduate]

Congratulations to you loonyt00ns on starting C25K with run 1 of week 1 and welcome to the forum, take all the runs slowly, you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration, no running on consecutive days as that could cause a injury, good luck for your running journey with C25K, if you wish report back here on your progress ✅ 👍

[Petem56 Graduate]

Welcome to the club, the first step is the hardest, remember to take it steady, try and be the boss of the slooooowww jog 😃

[SueAppleRun Graduate]

Great 👍

[CBDB Graduate]

Welcome! But watch out, running becomes addictive! 🤣🤣🤣 Well done for starting! Hope you enjoy it as much as I have … and still am!