First full run completed today. My aim is to complete the course before my 40th if I can. That's 11 weeks away. No idea if I can do it but have to try.
Week 1 day 1 Completed today: First full run... - Couch to 5K
Week 1 day 1 Completed today
Lizzie_NewStartGraduate
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Lizzie_NewStart
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6 Replies
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OldflossAdministratorGraduate
You are here, you ran and you can do it!
Welcome !!!
Have you checked out this essential reading?
healthunlocked.com/couchto5...
Full of useful advice and hints and links. All intended to keep you safe, injury free hopefully and of course enjoying it!
My advice, as ever, slow and steady and do please, keep posting! x
SueAppleRunGraduate
Welcome, enjoy the programme
Instructor57Graduate
Welcome Lizzie_NewStart You have now done the hardest bit.
Well done you !
Enjoy the journey 🙂👍
RoxdogGraduate
You can do it!
AlMorrAmbassadorGraduate
Good luck, of course you can do it NewStart before your 40th birthday 🎂
WavyPlantsGraduate
Congrats on making a start 👍
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