Week 1 day 3 completed horay

[Turtlebay]

Hello everyone, hope you are having a good week. My first week completed. I really have to push myself to go out and do the run, but once I doing it I love it.

[UnfitNoMore Graduate]

Great job. That’s the toughest week down. Pushing yourself to get out there is a sign that you want this, and soon you’ll get hooked and won’t need to, judging by you loving it. Rest well and enjoy week 2.

[cheekychipmunks Graduate]

Well done on completing W1! 👏👏

If you loved that, which it seems you did, you’ll have a blast with the rest of the programme! Good luck, and keep on pushing yourself - it works! 😀

[Turtlebay in reply to cheekychipmunks]

Thank you, that means a lot and very encouraging, which is what is needed.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Turtlebay in reply to IannodaTruffe]

Thank you Iannoda for the welcome and the link. very helpful.

[Oldfloss Administrator Graduate]

Hi and welcome!

Huge well done to you!

Check the link out from IannodaTruffe ...and then.. slow and steady... and on you go. Keep posting too

[Turtlebay in reply to Oldfloss]

Thank you Oldfloss, much appreciated.

[Hidden]

Well done on completing week 1, You are already showing commitment toget out and do this..

Keep at it enjoy your rest day or days.. once again well done