Back to it today π I got as far as week 2 run 1 last time, then had terrible knee pain for a good couple of weeks π After starting yoga, having gait analysis and new running shoes to help with my overproduction, I've completed this morning's run, albeit on a treadmill, and I am so glad I have! πππ Onwards and upwards! Again! π€£ x
Week 1 run 1 done -again!: Back to it today π I... - Couch to 5K
Week 1 run 1 done -again!
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Flora57
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MissUnderstandingAdministratorGraduate
Thatβs great news! Has your knee pain gone now?
Yes, completely pain-free now thanks. I waited a good few weeks after the pain had gone before starting again. I've also lost a little more weight and I've taken up yoga to help strengthen my muscles. Fingers crossed!π€ x
PS. The original post should say over-pronation not over-production!
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