W9R3 - Completed - I'm a graduate :-) - Couch to 5K

Couch to 5K

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W9R3 - Completed - I'm a graduate :-)

ianmw profile image
ianmw
β€’6 Replies

So this morning was very cold and frosty. We do most of our (Stephan1e and I) run on a playing field but the warm up was hazardous on the pavements before we got to the field. Started off slowly so as not to go over on my bum but good once on the field. 30 minutes later we were both graduates. So pleased. Couple of weeks of settling into it then hopefully a park run before Christmas :-)

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ianmw
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6 Replies
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Irishprincess profile image
IrishprincessGraduate

Whoop whoop big congratulations to you both πŸΎπŸŽ‰πŸŽˆπŸ‘πŸ‘πŸ‘ A brilliant early Christmas present πŸ™‚

ianmw profile image
ianmwβ€’ in reply toIrishprincess

Thanks. Couple of days off now up in Edinburgh seeing the grandkids then consolidating from Monday πŸ₯‚πŸ₯‚πŸ₯‚

Congratulations! πŸ‘

Wizziewood profile image
Wizziewood

Well done and congratulations to both of you.

Good idea to consolidate your 30min runs. Parkrun is brilliant, runners and walkers at all levels so you'll do fine.

My local Parkrun is running on Christmas Day so Mr Wizzie and I are hoping to join in to start the day!

Good luck and happy running!

Bridget007 profile image
Bridget007Graduate

Well done both of you! That is fantastic πŸ˜ƒπŸ˜ƒ

lardofale profile image
lardofaleGraduate

Big congrats old chap, that's a huge achievement! Parkruns are fantastic, a real no pressure experience, enjoy!

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