W4R3 -Completed but...: I am pleased that I... - Couch to 5K

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W4R3 -Completed but...

Lorijay profile image
LorijayGraduate
7 Replies

I am pleased that I completed it and will move on to W5 on Sunday but was hoping I would find it a bit easier than the first run for the week and I didn't. I did find the heat to contend with last night a bit much but hey ho, run done.

Hope everyone has a great weekend and happy running.

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Lorijay profile image
Lorijay
Graduate
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7 Replies
Jay66UK profile image
Jay66UKGraduate

The weather is set to cool for our Week 5. I’m going to try getting up early to run again - the heat is a killer.

Lorijay profile image
LorijayGraduate in reply to Jay66UK

Yes it is, I didn't enjoy my run at all last night. I am quite excited about W5 in a funny sort of way, I think we are doing really well.

Jay66UK profile image
Jay66UKGraduate

Agreed! I love that there are fewer runs each time. Less keen on how much longer they get!! 😱

Lorijay profile image
LorijayGraduate

Yes, lots of challenges ahead but we will face them and conquer them, well the words sound good :) as she cringes and shakes in fear...lol

Oldfloss profile image
OldflossAdministratorGraduate in reply to Lorijay

Enjoy the next runs.. different yes, but take them steadily and trust the programme.. you will be fine:)

Oldfloss profile image
OldflossAdministratorGraduate

You did it.. well done... just keep it slow and steady :)

Lorijay profile image
LorijayGraduate

Thanks Floss, I am staying positive and slow and steady all the way. I hear these words each run I do :)

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up for week 5 😉 Have a great weekend folks. Happy trotting, jogging, running.