My first post as Iโm beginning to believe this might actually be possible! ๐ So far Iโve been able to follow each run as instructed, The idea of being coached by Navid from Still Game (Sanjeev Kohli) makes me chuckle but heโs doing an amazing job here. Bizarre how you can get so much encouragement from a pre-recorded message!
W7 done: My first post as Iโm beginning to... - Couch to 5K
W7 done
Thatโs awesome, well done you! Iโm also being coached by Navid ๐
๐คฃ๐what week are you on?
Iโve not long started, almost finished week 2. Got run 3 on Monday ๐
Keep at it. I've reached week 5 day 2
Just do what Navid tells you to. ๐ It builds up gradually and it does work. ๐๐๐
Well done you! I'll never forget how Sarah Millican used to boost my runs every time she said 'Well done petal'!
Congratulations on your brilliant progress! I feel like Denise Lewis is my friend and when I see her on the TV I mentally say hi to my mate Denise who I used to run with! Weโve been places together!!
You might like a browse through our guide post with hints and tips. healthunlocked.com/couchto5...
Youโre doing amazingly and should be super proud of yourself! Canโt wait to hear about how your next runs go ๐ช๐โโ๏ธโค๏ธ
The messages (for me it's Laura) are awesome. I really, really don't want to disappoint her ... even though I know she has no clue about anyone who's listening to her! These little words of encouragement are so uplifting. At the end of week 6 on Friday she told me I was now a runner. I felt 10ft tall! ๐