been under the weather

[Moosefacedgoose]

and just haven’t managed a run this week - I hope a few days off don’t undermine all the work before - I’ll only get one run in this week not 3…

Hope my body doesn’t reject week 7 run 1 … let’s see

[MissUnderstanding Administrator Graduate]

A few days off won’t make any difference to your fitness at all. Sometimes some extra rest days actually make the next run even better. There’s no reason to think you won’t have a great run. Take it extra steady, especially at the start. Good luck!

[Instructor57 Graduate]

If your not sure about week 7 run 1You could always repeat week 6 run 3 🤔😉

Sorry, couldn't resist !

But as MissUnderstanding has said, a few days off won't put you back and can sometimes help !

[Petem56 Graduate in reply to Instructor57]

You meany you, that's teasing.

[Instructor57 Graduate in reply to Petem56]

🤣 I couldn't resist!

[Moosefacedgoose Graduate]

job done! Onwards and upwards

[Instructor57 Graduate in reply to Moosefacedgoose]

Excellent 😁👍

[MissUnderstanding Administrator Graduate in reply to Moosefacedgoose]

Great update!

[Murielbez Graduate]

I also find that I can’t manage 3 runs a week because of work so my ‘weeks’ are more like 10 days and it hasn’t been a problem. I just make sure I get at least one during the weekend and I work out a bit on the side to keep warm. Good luck with your runs!

[RunforMum Graduate in reply to Murielbez]

Yes, same.