Well, I completed Week 1, Run 1 last night and am feeling very chuffed with myself!
I found the Couch to 5K site from a link on HotUKDeals, and I thought that it would be perfect for me. I've always said that I'm not a runner, whilst secretly wishing that I could, so I'm going to give this programme a go and see what happens...
I ventured out into the cold, dark night with the thought that as least no-one could see me puffing away. I didn't know how I would cope, especially as I struggled after the 2nd run, but I did get through right to the end. I've never run this far ever in my life, but I found that being told when to run and when to walk really helped. I am using Endomondo as I really like seeing the stats about how far I ran and my speed. Onwards and upwards!
The day after my run, and my long leg muscles are sore, and I realise that my trainers fit badly on the top of my shoe, so I will have to try a different pair tomorrow.
Lets hope the weather is kind tomorrow!