Week 1 run 1

[SueAppleRun]

2 of us got ready, 2 of us ran, 2 of us came home happy. Back to the park where I started my running adventure all those years ago

My neighbours first run, and it's around my 4 year Runniversary 😄

Best pace I've had in a while too considering every minute we had a walk break.

Have fun running all.

[Doris8 Graduate]

Well done Sola. Super impressed. Walking will be making u fitter as well 👏👏

[SueAppleRun Graduate in reply to Doris8]

Hopefully

[Instructor57 Graduate]

Well done !It's great you are doing this with your neighbour 🙂👍

[SueAppleRun Graduate in reply to Instructor57]

It's fun and we'll run one day and walk one day and both get fitter

[AlMorr Ambassador Graduate]

Congratulations to you Sola and your neighbour on completing run 1 of week 1 of C25K, onwards and upwards 🏃🏾 👍

[SueAppleRun Graduate in reply to AlMorr]

I did say I might carry on for a bit but she's faster than me so it felt like I'd run

[backintime Graduate]

Congrats Sola, sounds like it was good

[SueAppleRun Graduate in reply to backintime]

It was good

[grumpyoldgirl Graduate]

Brilliant news, and it's so nice to run it with a friend x

[SueAppleRun Graduate in reply to grumpyoldgirl]

It was good xx

[Dexy5 Graduate]

At least when you run with a friend it ensures that you stick to conversational pace Sola. 🏃‍♀️🏃🏻‍♀️

[SueAppleRun Graduate in reply to Dexy5]

That's true 😊

[Cowladyrunning Graduate]

🙌 that's really good!

[SueAppleRun Graduate in reply to Cowladyrunning]

She enjoyed it 😊

[Maddee_6333 Graduate]

Lovely to have a friend to run with.

[SueAppleRun Graduate in reply to Maddee_6333]

It is

[Week7 Graduate]

Sounds like great fun .

[SueAppleRun Graduate in reply to Week7]

It was

[Wavy-chick28 Graduate]

Fabulous that you are out there and with a companion !

[SueAppleRun Graduate in reply to Wavy-chick28]

It is

[Petem56 Graduate]

It's great when you return to the start and then realise just how far you have come👍😄

[SueAppleRun Graduate in reply to Petem56]

It really is

[Run46 Graduate]

I'm so pleased your friend liked it, great start to the programme 😀

[SueAppleRun Graduate in reply to Run46]

We walked today and planned run 2, we are both away next week so will pick up again when we get back

[LottieMW Graduate]

Brilliant! It sounds like it went really well 👏🏼🏃🏻‍♀️🏃🏻‍♀️

[SueAppleRun Graduate in reply to LottieMW]

We did