Hello, I’m new here and am just about to complete Wk5 run 3 - outside if the weather’s fit; inside on the treadmill if it’s not!
Id love to be able to hit the magic 5k in about 35 mins but got a lot of work to do before then.
The breathing is the hard part 🥵🏃♀️
Well done on your progress!Week 5 run 3 is one of the most enjoyable runs in the programme!
Just keep it slow and enjoy it 🙂
And don't worry about 5k it's irrelevant .
If breathing is a problem then the chances are you are probably pushing too hard .
Slow it down to a pace where you could hold a conversation if someone was running alongside you.
Anything more than that really is too fast .
Enjoy the run !
EDIT:
As you are new here you may not have seen our programme guide !
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