Week 6 Run 3 tomorrow ๐ฑ 25 mins. No more interval runs just straight 5 mins warm up then running from now on! Really not sure Iโm ready! ๐ช
Feeling Apprehensive: Week 6 Run 3 tomorrow... - Couch to 5K
Feeling Apprehensive
Clare trust the programme you have done everything you need to complete the run tomorrow and youโll be celebrating how amazing that feels. Youโre not alone in feeling apprehensive about that run. I did too, but it is the best feeling ever when itโs in the bag! Post and let us know how you get on. Iโm just letting you know that ....yes, you most certainly can!! Go get that run in the bag!! ๐๐โค๏ธ
Good luck tomorrow. Youโll smash it. The programme so far will have set you up for this run ๐๐
Get your head organised as thatโs the only thing that will stop you. The program has trained your body but you need to believe it before you set off. You CAN do it.
Clare you can do this ๐๐๐. I felt exactly the same week 5 run 3. (Although W6R3 is an extra 5 mins) I was worried about running for 20 mins without intervals. The thing that helped me was when Michael Johnson said to relax and to make sure you pace yourself during the run....next thing I knew, I was into the last 5 mins and felt good about it. I am using this feeling going into week 6 run 3, which is a run away from me. Good luck tomorrow Clare, hope you put it in the bag!!! ๐
Well just got back, happy to say I did it ๐ thank you all for your encouragement, kept you in my head all the way!!