Feeling Apprehensive: Week 6 Run 3 tomorrow... - Couch to 5K

Couch to 5K

134,110 members159,473 posts

Feeling Apprehensive

Clarefromclare profile image
ClarefromclareGraduate
8 Replies

Week 6 Run 3 tomorrow 😱 25 mins. No more interval runs just straight 5 mins warm up then running from now on! Really not sure I’m ready! 😪

Written by
Clarefromclare profile image
Clarefromclare
Graduate
To view profiles and participate in discussions please or .
8 Replies
Fabulous450 profile image
Fabulous450Graduate

Clare trust the programme you have done everything you need to complete the run tomorrow and you’ll be celebrating how amazing that feels. You’re not alone in feeling apprehensive about that run. I did too, but it is the best feeling ever when it’s in the bag! Post and let us know how you get on. I’m just letting you know that ....yes, you most certainly can!! Go get that run in the bag!! 😁😁❤️

Clarefromclare profile image
ClarefromclareGraduate in reply toFabulous450

🤞

Shakywakey profile image
ShakywakeyGraduate

Good luck tomorrow. You’ll smash it. The programme so far will have set you up for this run 👏👏

Clarefromclare profile image
ClarefromclareGraduate in reply toShakywakey

🤞

Sybilw profile image
SybilwGraduate

Get your head organised as that’s the only thing that will stop you. The program has trained your body but you need to believe it before you set off. You CAN do it.

Keiko1982 profile image
Keiko1982Graduate

Clare you can do this 👏👊👏. I felt exactly the same week 5 run 3. (Although W6R3 is an extra 5 mins) I was worried about running for 20 mins without intervals. The thing that helped me was when Michael Johnson said to relax and to make sure you pace yourself during the run....next thing I knew, I was into the last 5 mins and felt good about it. I am using this feeling going into week 6 run 3, which is a run away from me. Good luck tomorrow Clare, hope you put it in the bag!!! 😄

UnfitNoMore profile image
UnfitNoMoreGraduate

Your legs are ready... relax into the start and surprise yourself!

Go Clare!

Clarefromclare profile image
ClarefromclareGraduate

Well just got back, happy to say I did it 🙌 thank you all for your encouragement, kept you in my head all the way!!

Not what you're looking for?

You may also like...

Apprehensive

Just done wk4 run 1 and this probably sounds silly to some but running fur 5 mins was really hard😓...
Ginfiz profile image

Feeling apprehensive!

I am going to do week 5 run 3 tomorrow and am very apprehensive as it seems such a massive leap...
JA13 profile image

Feeling apprehensive

WK4 completed this morning, It will be interesting to see how I cope with the first W5 run on...
Crib profile image
Graduate

Feeling apprehensive...

Hi just completed w2r3 - and found today’s run pretty tough. - keep hearing w3 is hard - how...
Slbu profile image

W7R1 a bit apprehensive

Set off 0800 before breakfast and first 12.5 mins were fine. Then nagging calf pain started in one...
Nymahchai profile image
Graduate

Moderation team

See all
Mummycav profile image
MummycavAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.