Week 2, run 3 done ✔️

[Gonks4life]

My very old car decided to pack up yesterday, so I decided to do my last run of this week to my Slimming World group. Its 3 miles away. Previous runs have been on grass or park pathway, this was on tarmac, felt easier and 90 seconds went quicker than expected. Still remembering when I find I am getting out of breath, to reduce speed and enjoy it 🙂

[backintime Graduate]

Look at you multi-tasking! Well done, hope your car isn't too far gone.

[MissUnderstanding Administrator On a break Graduate]

Fantastic! That strategy of slowing down to control your breathing is such a good one

[Dorcas3 in reply to MissUnderstanding]

100% agree !

[Oldfloss Administrator Graduate]

Listening to your body and hearing it... HUGE well done you! xx

[Dorcas3]

What a performance! So pleased for you ! 👍 Hurray

I mine yesturday too!