After my last run and difficulties with finding a good breathing technique, I went out today taking on board the advice you lovely lot gave and thoroughly enjoyed it. Smaller strides, less speed and just breathe naturally. Thank you 😊
Week 2, day 2 - really enjoyed it: After my last... - Couch to 5K
Week 2, day 2 - really enjoyed it
Written by
Gonks4life
To view profiles and participate in discussions please or .
2 Replies
•
backintimeGraduate
Excellent, this board is great isn't it?
Instructor57Graduate
"That's the way to do it"(To quote a well known puppet) 😁
Not what you're looking for?
You may also like...
W6R3 Really enjoyed it.
After niggling calf pain all week. I took an extra rest day before this run and what a difference....
W4r3 completed today and I really enjoyed it.
I really enjoyed my run today it didn't feel so much of a battle and I am starting to feel I am...
Tried Speed this morning - really enjoyed it!
Got up and out really well this morning and decided to do Speed instead of Stamina.
I really...
Really enjoyed run 3 of week 9
I felt a bit meh today so decided to just have a walk with my husband this afternoon but by the...
Failed week 2 day 2 😞
I really enjoyed that!!
Week 2 day 2
Really enjoyed this evening's run
Week 2, day 1
