A. Umber of years ago 10k was my regular run. Oh how easy it is to get so unfit over lockdown and working from home -sedated time! It is hard and long to gain fitness and energy but it takes nothing to loose fitness!!!
week 4 feeling stronger and more able it’s been incredible to set achievable goals big thanks to #couchto5k
How many of us may say that!
Welcome back to this great place.... just take it slow and steady and enjoy the programme...
A healthy eating regime... great hydration. rest days and a spot of strength and stamina work on some of your rest days? Yes, that will be the way to regain that feeling of fitness...
Looking forward to your posts!
Injury during week 4
Week 4!!!! 
Week 4 Done 
Week 4 first run 
Week 4...need advice :)
