Second time round: Hello I decided to redo ct5k... - Couch to 5K

Couch to 5K

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Second time round

Hippy123 profile image
8 Replies

Hello

I decided to redo ct5k, last time was over six years ago.

I need to get fit again as I gave up smoking twenty-five weeks ago.

I have just completed w1 day 2.

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Hippy123 profile image
Hippy123
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8 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations Hippy123 on completing run 2 of week 1, also, well done on stopping smoking for 25 weeks, almost 6 months, think of the money you have saved over those months. 😊

Hippy123 profile image
Hippy123 in reply toAlMorr

I still get days where I really want a cigarette but I will not smoke. My mum gave up in 1992 around this time. So if mum can do it so can I

AlMorr profile image
AlMorrAmbassadorGraduate in reply toHippy123

Of course you can do it, saves money, better health as well, good luck for your C25K journey.

Hippy123 profile image
Hippy123 in reply toAlMorr

Thank you, I will be trying to get my kids to come with me during the half term even if they ride their bikes. If they won't a early run it will be before hubby goes to work.

WalkingWithLabradors profile image
WalkingWithLabradorsGraduate

Well done on getting back on the horse Hippy123. I’m also a returner and I thought I’d could never do it again but I’m back to running for 25 mins. Go you!!!! 👍🏻👏🏻

Buddy34 profile image
Buddy34Graduate

Great for running again and brilliant you've stopped smoking this will help your breathing a lot while running good luck. 😊

BBBeginner profile image
BBBeginner

Well done - you will smash it now you have stopped smoking!!! 💪🏼

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

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