Journey's End ??

[Iceland1974]

Week 9 Run3 completed 👍Weather was not great ,just a bit wet and muddy again , Laura said "run" , I jogged steady and when Laura said "stop, well done " , I was elated as I knew I had completed like so many before me, the c25k programme . I really enjoyed it and am grateful to my sister for recommending it to me , sisters aye lol 😀 To anyone who asks about c25k I will deffo say go for it , as its so good for health , both physical and mental .

A big thanks to all who posted on here and advised along the way , I wish you all successes with your personal goals and keep on running always, stay strong and safe 😅😅🙂

[Vespina Graduate]

Congratulations. That’s a huge milestone in your running journey - the first of many.

How are you planning to celebrate? Hope you have something suitably wonderful to mark the occasion.

[Iceland1974 Graduate in reply to Vespina]

I will have something naughty but nice to eat, and then I will need to burn it off , so will need to run again sometime , that is a plan lol😜

[Instructor57 Graduate]

Congratulations on completing the programme!😁🎉🎉🎉

But it's certainly not the end 😁

Don't forget to claim your well deserved graduate badge here.

healthunlocked.com/couchto5....

Enjoy consolidation!

[Iceland1974 Graduate in reply to Instructor57]

Will do , thanks for advice am looking forward to running more .

[chrisl72 Graduate]

Congratulations!

[Iceland1974 Graduate in reply to chrisl72]

cheers!

[Cmoi Graduate]

Congratulations on completing C25K Iceland1974 ! However I definitely agree with Instructor57 and very much hope this is the start of your running journey, not the end.

I only did C25K because a friend did and I didn't want to be outdone. The rest is in my profile! (Though I have to say I've gone backwards since, mostly owing to injuries and crazy weather. )

Enjoy celebrating your success, then why not have a look at the consolidation post here? healthunlocked.com/couchto5...

Happy future running!

[SueAppleRun Graduate]

Congratulations 👏 it's just the beginning

[GoogleMe Graduate]

Bravo! Have fun using the tool you've now acquired for all round wellbeing.

[00marks Graduate]

Congratulations on completing C25K!

[CBDB Graduate]

wohoo!!!! Congratulations!!!

[Oldfloss Administrator Graduate]

As Coach Bennett on the Nike Guided runs says... Every finishing line is a new starting line.., so where are you going to run to next , I wonder ?

Loads of things to choose from to help you keep motivated, keep mindful and keep MOVING!

Some ideas here...

healthunlocked.com/couchto5...

and of course, a really popular move is to run towards 10K with the Magic Plan, out together by ju-ju-

It is a great idea to get those consolidation runs in first though, as Instructor57 suggests. Those new running legs need time to get used to all their new activities ..Huge well done!

[Iceland1974 Graduate in reply to Oldfloss]

Thanks Floss for your encouragement and advice and thank you to everyone , I will keep moving forward 👍😀

[Mummycav Administrator Graduate]

fantastic! Massive congratulations to you! This is just the start of things to come 🏃🏼‍♀️ 🏃🏻‍♂️

[Iceland1974 Graduate in reply to Mummycav]

Thank you I truly hope so !!