Couch to 5K
60,100 members92,740 posts

Gone and been and done it!

Yay! Am feeling terribly chuffed with myself. Just completed the C25K and after lurking around on here during the 9 weeks and now want to celebrate it here. I wanted to see if I could not just run the 30 minutes Laura coaches us to, but to go for the 5k. And I did it!

Is 36.37 mins all right for a 48 year old, smoker and wine-lover who has never run before? Please say yes, as I am bouncing around being very proud. Still a long way to go, but have a huge smile on my face.

Thanks, Laura!

11 Replies
oldestnewest

Omg well done !!! Two targets smashed - distance and graduation. Blumming well done.

I'd be over the moon with that time personally

Reply

Wow massive well done Portugirl!! A graduate and 5k aswell....can't imagine how amazing that must feel! Enjoy, dance, shout, be smug, drink wine.....!!!

Reply

your time is fantastic, for anyone. And you completed 5K not just 30 minutes. You are right to be proud it's a huge achievement. Well done

Reply

Wow! Well done. Keep it up now!

Reply

Well done! Keep running :)

Reply

Fab-u-lous ! You nailed it... Time AND distance. Very well done.

Reply

That smile is well deserved. Well done.

Reply

Congratulations - that's a great time. You should feel proud!

Reply

Great work - time to celebrate and set yourself a new goal

Reply

Well done... great final run... now the fun begins :-)

Reply

Well done, that is a great achievement ! Fab stuff ! :-) xxx

Reply

You may also like...