Yay! Am feeling terribly chuffed with myself. Just completed the C25K and after lurking around on here during the 9 weeks and now want to celebrate it here. I wanted to see if I could not just run the 30 minutes Laura coaches us to, but to go for the 5k. And I did it!
Is 36.37 mins all right for a 48 year old, smoker and wine-lover who has never run before? Please say yes, as I am bouncing around being very proud. Still a long way to go, but have a huge smile on my face.
Thanks, Laura!
Omg well done !!! Two targets smashed - distance and graduation. Blumming well done.
I'd be over the moon with that time personally
Wow massive well done Portugirl!! A graduate and 5k aswell....can't imagine how amazing that must feel! Enjoy, dance, shout, be smug, drink wine.....!!!
your time is fantastic, for anyone. And you completed 5K not just 30 minutes. You are right to be proud it's a huge achievement. Well done
Wow! Well done. Keep it up now!
Well done! Keep running 
Fab-u-lous ! You nailed it... Time AND distance. Very well done.
That smile is well deserved. Well done.
Congratulations - that's a great time. You should feel proud!
Great work - time to celebrate and set yourself a new goal
Well done... great final run... now the fun begins
Well done, that is a great achievement ! Fab stuff ! xxx
Graduation........ I've only gone and done it! :-)
W5R3 - I JUST WENT AND GONE AND DID IT!!!
W9R3 – I've only gone and done It!!!!!!!!!!!!!
OMG we've only gone and done it!
W9 R2 done ✅ 
