Gone and been and done it!

[portugirl]

Yay! Am feeling terribly chuffed with myself. Just completed the C25K and after lurking around on here during the 9 weeks and now want to celebrate it here. I wanted to see if I could not just run the 30 minutes Laura coaches us to, but to go for the 5k. And I did it!

Is 36.37 mins all right for a 48 year old, smoker and wine-lover who has never run before? Please say yes, as I am bouncing around being very proud. Still a long way to go, but have a huge smile on my face.

Thanks, Laura!

[ddmm]

Omg well done !!! Two targets smashed - distance and graduation. Blumming well done.

I'd be over the moon with that time personally

[Northernspirit Graduate]

Wow massive well done Portugirl!! A graduate and 5k aswell....can't imagine how amazing that must feel! Enjoy, dance, shout, be smug, drink wine.....!!!

[rmnsuk Graduate]

your time is fantastic, for anyone. And you completed 5K not just 30 minutes. You are right to be proud it's a huge achievement. Well done

[jo4t15 Graduate]

Wow! Well done. Keep it up now!

[goonkeepgoing Graduate]

Well done! Keep running

[Hidden]

Fab-u-lous ! You nailed it... Time AND distance. Very well done.

[Coddfish Graduate]

That smile is well deserved. Well done.

[Ullyrunner Graduate]

Congratulations - that's a great time. You should feel proud!

[YvetteK Graduate]

Great work - time to celebrate and set yourself a new goal

[AndyD Graduate]

Well done... great final run... now the fun begins

[poppypug Graduate]

Well done, that is a great achievement ! Fab stuff ! xxx