What an adventure that's been......now where's... - Couch to 5K

Couch to 5K

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What an adventure that's been......now where's my badge?!!


Today I completed W9R3 and thats me all done with C25k! I am so proud of myself as i really was a couch potato 12 weeks ago (i had a 3 break with a broken toe!). In 3 days time i will do race for life and I cant wait, although i am a bit nervous about running with all those other people as i have been a solitary runner all the way through - but i'm sure it'll be great! Thanks to Laura and everyone on here for an amazing programme and amazing support. I have seen a 10K in december which i think i'll sign up for to give myself another challenge! Good luck to you all who are still on the journey, you can do it! Kate x

8 Replies

CONGRATULATIONS, WELL DONE! Good luck with you new challenges.

ZipPeaGraduate in reply to Beek

Thanks Beek - how are you getting on?


Just started W2 this morning so a long way to go yet. Just beginning to feel a sense of achievement and can see it is do-able!

ZipPeaGraduate in reply to Beek

You can definitely do it, i couldnt even run 10metres before i started this! Only advice is to persevere with the programme (and at times the dodgy tunes!) and all of a sudden you'll be in week 5 doing your first 20mins - thats when it all clicked with me and now i cant imagine not running - how odd!!


Congratulations - well done on getting all the way through the programme, and good luck for your Race for Life. Hope the weather's nice to you!

:) :) :) :) :)

ZipPeaGraduate in reply to greenlegs

Thanks greenlegs! I just hope the wind drops, as today would have been much easier if it hadnt been for gale force winds!!


Congratulations on your graduations!!!! Happy running!


Magic! Well done, and all the very best for your Race for Life and 10K.

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