one 30 minute run left ! Wow!

[Zippy79]

So far I’ve done week 9 run 2 that’s 435 mins of running and don’t know how many minutes of walking! Who would ever believe when in week 1 a minute was almost impossible I’d be running and loving it for half an hour ! Sunday is my last run! I did 4.83km today grrr so close

!

[Instructor57 Graduate]

Well done , 30 minutes to graduation 😁

Forget distance though, it's irrelevant.

Your best progress will come by running at a conversational pace

[Oldfloss Administrator Graduate]

Just go steady... you have got this far, and I am waiting with your badge polished, as are we all...well done. That 30 minute run will be incredible! The 5K can wait:)x

[Cmoi Graduate]

Congratulations on getting to the final runs of C25K  Zippy79 !

I do hope though that W9R3 won't be your last run, just a celebratory one that marks the completion of the programme, and the start of many happy years of running. 5k on Sunday doesn't matter, there's plenty of time for that in the future. Have fun!

[Mummycav Administrator Graduate]

woo hoo! Nearly there…today is your day ☺️☺️☺️

[Zippy79 Graduate]

yay!

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