last run week 5 🥰

[Sparkles22]

we’ll I must say I was not looking forward to this run !!

20mins 😱

but if I am honest I paced the run and I have to say found it fantastic and I could of ran longer

It is right it is all in your mind and the right mindstep the attitude you can achieve it.

🥳

[Instructor57 Graduate]

Well done !A great run to complete.

Take your time with week 6 runs 1 and 2 as they often catch people out with going back to intervals

[Sparkles22 Graduate in reply to Instructor57]

thanks for the advice I think I prefer to not run and walk if I’m honest but I am sticking to the regime

[chatteris64 Graduate]

that’s my run today hope I do as well as you

[Sparkles22 Graduate in reply to chatteris64]

good luck I’m sure you can do it

[chatteris64 Graduate]

done it was hard going but I did it.

[Sparkles22 Graduate in reply to chatteris64]

that’s awesome and well done you 🤩

[chatteris64 Graduate in reply to Sparkles22]

on to week 6

[Oldfloss Administrator Graduate]

HUGE well done you... slow and steady as you go!

[Sparkles22 Graduate in reply to Oldfloss]

thank you 🥰