Week 5 run 3

[Boxingfit]

Completed the 20 minute run yesterday, I was actually dreading it in the beginning, I woke up with terrible hayfever but I said I’m just going to tell myself I’m feeling great and I’m just going to enjoy the run. Running is really a battle of the mind. I felt very proud of myself after completing the run, at the 15 minute mark when I heard Michael Johnson’s voice say I’ve got 5 minutes left and that I can do it, I said in my head yes I can😂 his voice always seems to come at the right time

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5 Boxingfit, glad that you enjoyed your run today, not all that dreadful was it. That run is a milestone run with C25K.

Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶 and runs 🏃

[Boxingfit Graduate in reply to AlMorr]

Thank you, yes I have been reading about that run, I just have to remember to pace myself and keep it slow

[Milajayne Graduate]

I just completed it today! Well done us!! And you are right, mind over matter. I kept repeating ‘I have stamina’. I’m so chuffed

[Boxingfit Graduate in reply to Milajayne]

Well done, yes the runs in the beginning my legs wanted to give up but I just had to keep telling myself to ignore my legs and that I can do it

[IannodaTruffe Mentor]

Belief is all.

Well done.

[Boxingfit Graduate in reply to IannodaTruffe]

Yes it’s true, that is what is getting me through each run

[PollyannaG]

Me too! I did it yesterday and didn’t believe for a second that I could do a whole 20 minutes... but I did! I felt invincible! 😂🎉🙌 Well done you!

[Boxingfit Graduate in reply to PollyannaG]

Well done I know what you mean, I felt like after that run that I could do anything 😂I’m sure I was walking around with a smile on my face all day😂