Ran W8R3 this morning, followed the programme (just using my Garmin, no Sarah Millican) and loved it. Bearing in mind Instructor57 and MissUnderstanding 's advice, I am rethinking my journey (back) to 5k. Will post my training plan when I finish it and would be grateful for advice.
Week 8 Run 3 ✅: Ran W8R3 this morning, followed... - Couch to 5K
Week 8 Run 3 ✅
![Languid_Lil profile image](https://images.hu-production.be/avatars/66a876b7b1cd01fe3a37c078692c16d9_small@2x_100x100.jpg)
Languid_LilGraduate
![](https://images.hu-production.be/post/post_13df9456-f9a4-4538-a4de-c1a412cc2e94.jpg)
Written by
![Languid_Lil profile image](https://images.hu-production.be/avatars/66a876b7b1cd01fe3a37c078692c16d9_small@2x_100x100.jpg)
Languid_Lil
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
![ChannelRunner2 profile image](https://images.hu-production.be/avatars/df7803f4-679e-4325-83eb-3f5bf97c27ed_small@2x_100x100.jpg)
ChannelRunner2Graduate
Congratulations on completing week 8, Languid_Lil ! Looks like it was a run through gorgeous nature!
Not what you're looking for?
You may also like...
WEEK 8 RUN 3 DONE! 😅😅😅
found this run quite comfortable and could have ran for longer.
I can't believe week 9 starts in 2...
Week 8 Run 3 = disappointed
sort the rest out when I'm out on my own. I'm just loving this so much and I've loved being...
Week 8 Run 3 complete..
inch off waist 3 off hips and nine pounds lighter. Loving it.......
Week 8 Run 3 complete
Loving the longer runs, I never thought I would say that.
Still slow but feel nice and consistent...