WEEK 8 RUN 3 DONE! πŸ˜…πŸ˜…πŸ˜…: Just completed week... - Couch to 5K

Couch to 5K
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WEEK 8 RUN 3 DONE! πŸ˜…πŸ˜…πŸ˜…

Cockneymick
CockneymickGraduate
β€’14 Replies

Just completed week 8 run 3. I didn't go for a 2hour walk beforehand and this time I wore my lucky trainers πŸ‘ŸπŸ€, I subsequently found this run quite comfortable and could have ran for longer.

I can't believe week 9 starts in 2 days😳😳. I feel ill be able to run for 30mins but not sure if I'll do 5k (yet).

Thank you so much for all your advice and encouragement πŸ‘πŸƒβ€β™€οΈπŸ‘πŸƒβ€β™‚οΈ

14 Replies
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AlMorr
AlMorrGraduate

Not long now until you graduate Cockneymick, well done on completing run 3 of week 8, 3/28 minute runs, I bet you are getting all excited now at the prospect of graduating from C25K in three runs time. 😊 πŸƒπŸΎ

Cockneymick
CockneymickGraduate in reply to AlMorr

Hi Al I hope you are well. Yes I'm really looking forward to graduating, the weeks have flown by. As always thank you for your advice and supportπŸ‘πŸ€πŸ‘

AlMorr
AlMorrGraduate in reply to Cockneymick

πŸ‘

Hidden
HiddenGraduate

W9 Run 1 tomorrow morning...! Great feeling getting this far isn't it. Well done to you πŸ€πŸ‘

Cockneymick
CockneymickGraduate in reply to Hidden

πŸ‘πŸ‘You'll smash it tomorrowπŸ‘πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ

Birdlady64
Birdlady64Graduate

Fantastic!

See lucky trainers rock! πŸ‘ŸπŸ˜€

I have my lucky sox ready for the same run tomorrow

Cockneymick
CockneymickGraduate in reply to Birdlady64

Lucky trainers and lucky sox are integral to our success!

Whoop....fantastic! Lucky trainers did it again lol!

Well done, final week left to do and by the sounds of it, it will be a breeze. What a journey it's been. πŸ‘πŸƒβ€β™‚οΈπŸŽ‰

Cockneymick
CockneymickGraduate in reply to Brunsamarathon

Yes the lucky trainers saved the day! I'll keep them now for as long as possible. We're almost there πŸƒβ€β™€οΈπŸ‘πŸƒβ€β™‚οΈ

JeanneMary
JeanneMaryGraduate

Great! Well done! I'm taking it a bit slower than you because I'm trying to protect a niggly knee so Week 8 R2 tomorrow. How far do you run in your 28mins?

Cockneymick
CockneymickGraduate in reply to JeanneMary

Hi I hope your run goes well, I manage to do do about 4.75 km

Well done

Gannet1
Gannet1Graduate

Fantastic! πŸ˜€πŸ‘ I’m a week behind you but, is it just me, or do you feel like the runs are just flying in now? Wow, one more week and you’ll be graduating! πŸ†Enjoy week 9! πŸ˜ŠπŸ‘πŸƒβ€β™€οΈ

Cockneymick
CockneymickGraduate in reply to Gannet1

Hi definitely feel like the runs are flying in, it's all been a blur since week 5 run 3😳. You'll be graduating in no time yourself πŸŽ‰πŸ€πŸ‘

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