Ran W8R3 this morning, followed the programme (just using my Garmin, no Sarah Millican) and loved it. Bearing in mind Instructor57 and MissUnderstanding 's advice, I am rethinking my journey (back) to 5k. Will post my training plan when I finish it and would be grateful for advice.
Week 8 Run 3 ✅: Ran W8R3 this morning, followed... - Couch to 5K
Week 8 Run 3 ✅
Languid_LilGraduate
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Languid_Lil
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ChannelRunner2Graduate
Congratulations on completing week 8, Languid_Lil ! Looks like it was a run through gorgeous nature!
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