Week 5

[Tattoosteve]

Just finished week five , as said in a previous post, I was dreading it. After some good links and advice from here I changed my outlook and have just completed the final run. I actually felt better running than during all the previous ones. Proof that this system works and also that mental attitude is a big help.

To all struggling all I can offer is that in the beginning I was starting out at too fast a pace, once I learned to slow down and pace myself things seemed to get easier.

Stay safe and stay running

Thanks again C25K for getting me off the sofa.......😃

[AliceInThePalace Graduate]

Congrats on finishing week 4, nearly halfway through the program now 😄 definitely agree on mental attitude and pacing being important 👍 nice one on your success and progress 👏

[Oldfloss Administrator Graduate]

Huge well done.. slow and steady is the mantra as you head on, relax and know you can do this

[Tattoosteve Graduate]

Thank you for support and comments, I've had to edit post.......I was so excited at completing it I got the week wrong.....doh!

I've just completed week 5 not 4 so a good edit. I only realised when I read my previous post, do onwards and upwards....

Thanks again

[Hidden]

Well done for facing down 5.3. It gives such confidence and is proof that the programme works!

[Tattoosteve Graduate in reply to Hidden]

Thank you, it's given me quite a high actually and set me up for the day at work.