Just to say to anyone who is struggling, listen to everyone saying "slow down".
Just ran this session with no drama at all, just by slowing down to a very light jog. It makes a world of difference. My major struggles on week 5 are becoming a bad memory.
Can't wait for the next run.
Good man!
Just keep listening to the mentors and reading their advice, they know a thing or two! Have you seen the Japanese runner video? Laura Muir's coach credited all her successful runs (at speed) to the long slow runs she put in through winter.
Slowing down makes such a difference, and eventually you realise your slow is faster than it used to be
Week 6 Run 2
Week 6 run 2
Week 6 run 2....
Week 6, run 2
Week 6 run 2
