What a beautiful morning for a run. Sun shining, slight breeze! Sleeveless t- shirt, methinks. (Must be summer!)
Out the door before 7. Major faffage with Garmin watch, which wasn’t showing the workout I’d written for today’s run. So decided just to do 2 separate 10 minute runs. Warm up walk done and off I go - slowly of course. I always have doubts at the beginning of a run, but after a few minutes I settle into a nice, comfortable pace. This is the last interval run so I’ll make the most of it! It’s quiet out. Not much traffic, lots of birdsong for a fairly built up area. By the time I pass Tesco I’m on the 3 minute walking break. At least it’s not open yet so I’m not tempted to go and grab a coffee from the Costa there!
Ok - recovery break over and I’m off again. I turn the corner into the incline and have to slow down a little. Upwards to the next roundabout! I turn again onto the level part, then it’s downhill for a bit and I can relax. The run is over.
The next run is 25 minutes and I’m not so confident! I plan to run it really slowly.
For now I’m pleased with this run! Home for coffee and stretches! 🏃♀️🏃♀️☀️👍