hi there

[KL77]

 i did c25k in lockdown and was amazed but since losing my job, I've lacked motivation and put on loads of weight. Hoping to start again this week in the hope to feel better about myself but slightly nervous I'll stop and give up which will make me feel worse.

[Dendev75 Graduate]

Well done for making the decision to start, at least this time you know you can do it. Just take it one run at a time, good luck!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

If you keep posting your progress, then we will keep you running.

This guide to the plan is essential reading healthunlocked.com/couchto5....

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

You can do this!!!!

[SueAppleRun Graduate]

What a good decision, the last few years have been tough on everybody and running makes such a difference, enjoy your return

[Oldfloss Administrator Graduate]

Follow the links from IannodaTruffe and you are on your way....AND we know you are here now....so we will be watching for your posts...So many folk here, repeating or re starting... you are in very good company!

Keep it slow and steady and do keep posting for great support and encouragement.

Welcome back!

[Scruff55 Graduate]

Welcome back. You’re bound to be nervous but you can do this you’ve done it before 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[Santa_1 Graduate]

You can do it. Good luck 👍