I feel a bit lonely in the field of back to W1R1 after IC, and not finishing C25K before. I got to week 7. I don't share the fears of the beginners, my lungs and muscles remember something. For me it's mental challenge not to jump into week 4 (or so) and let my body adjust and get used to running again, go slow and steady (oh thank you Oldfloss for our mantra). On the other hand, I haven't finished the programme and wasn't running 3x per week in 7 continuous weeks, so I don't feel really confident in my running regime.
Is here anybody in similar situation?