wk 4 run 1 - slowing down, what a difference! 😃

[Runforthedress]

Well after my last post I am over the moon with my run this morning. It was a real effort to get out as I was severely doubting myself but the run was the easiest so far! Slowing down - what a difference! Thanks for all the support and I’ve renewed my motivation this morning, a whole 16 mins of running in total and a couple of weeks ago a minute seemed like forever! If you’re struggling like I was just slow it down, it will make a massive difference to your enjoyment. 😃 🏃🏼‍♀️

[AlMorr Ambassador Graduate]

Great run for you today Runforthedress, slow and steady is the mantra slogan here on C25K, onwards and upwards to run 2 of week 4

[Runforthedress Graduate in reply to AlMorr]

Thank you! 👍🏻

[Oldfloss Administrator Graduate]

Super!!! Well done...and never forget...snails rock!!!x

[Runforthedress Graduate in reply to Oldfloss]

🤣👍🏻

[Liono Graduate]

What a great post to read! Well done 😃

[Runforthedress Graduate]

Thank you 🙏🏻 😊

[VPOLLIE67 Graduate]

Brilliant done!!! Started week 4 today too. It’s a bit of a leap but managed it. Delighted you felt good at the end of the run.

[Sidmouth203 Graduate]

That's great to hear well done🙌👏

[Dendev75 Graduate]

Yay! Well done 👏🏻 that’s the best piece of advice I was given on here (thank you to all who gave it) and it’s the biggest one that helped me complete. So happy for you, keep running 🏃🏽‍♀️

[Brixcos Graduate]

That's so good - when you realise you can go as slow as you like it all changes! Happy running with your new running motivation firmly attached 🥰

[Chinkoflight]

Brilliant, with that attitude it will just keep getting better. Keep listening to and following the advice of mentors. Not very long before you start looking forward to ' just running' while still being amazed by the journey.

[Swimming24 Graduate]

Hooray to you and for all the slow runners. Slow and steady to the finish line now 🏃🏼‍♂️

[M0use Graduate]

Really well done 👏🏃‍♀️ slowing down was the single best bit of advice I was given, it really works. ☺️

[Runforthedress Graduate in reply to M0use]

It does!!! 😃