So I am on the 2nd week of consolidation runs and have found all of them a complete slog 😩. Sore legs, desperate to stop etc. Always felt like I am very slow but decided today to slow it right down even more.
Made a massive difference, I could have run for about 7-8 K but was short on time as my husband needed to go out. I wasn’t unduly breathless and arms and legs felt strong 💪.
Average pace was 7 minutes 52, which I’m fine with if the run is more enjoyable and it means I can run for longer.
Going to try really building on distance for my next run and push my fitness further. 👊🏃♀️