Well after my last post I am over the moon with my run this morning. It was a real effort to get out as I was severely doubting myself but the run was the easiest so far! Slowing down - what a difference! Thanks for all the support and Iβve renewed my motivation this morning, a whole 16 mins of running in total and a couple of weeks ago a minute seemed like forever! If youβre struggling like I was just slow it down, it will make a massive difference to your enjoyment. π ππΌββοΈ
wk 4 run 1 - slowing down, what a difference! π - Couch to 5K
wk 4 run 1 - slowing down, what a difference! π
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Great run for you today Runforthedress, slow and steady is the mantra slogan here on C25K, onwards and upwards to run 2 of week 4
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What a great post to read! Well done π
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Thank you ππ» π
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Brilliant done!!! Started week 4 today too. Itβs a bit of a leap but managed it. Delighted you felt good at the end of the run.
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That's great to hear well doneππ
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Yay! Well done ππ» thatβs the best piece of advice I was given on here (thank you to all who gave it) and itβs the biggest one that helped me complete. So happy for you, keep running ππ½ββοΈ
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That's so good - when you realise you can go as slow as you like it all changes! Happy running with your new running motivation firmly attached π₯°
Brilliant, with that attitude it will just keep getting better. Keep listening to and following the advice of mentors. Not very long before you start looking forward to ' just running' while still being amazed by the journey.
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Hooray to you and for all the slow runners. Slow and steady to the finish line now ππΌββοΈ
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Really well done ππββοΈ slowing down was the single best bit of advice I was given, it really works. βΊοΈ