Wk 4 run 1 done woohoo!

[Mojo1982]

Hi everyoneSo I did my week 4 run 1 yesterday and I thought it would be more of a struggle. Believe me usually when I am out of the habit for a bit wk 1 is a struggle but yesterday I seemed to push through just using the 3As from Oldfloss so thank you. I acknowledged that I wasn't in the mood and a bit tired, then accepted I had a bad sleep so that wasn't a surprise! It was first thing in the morning so I adapted by getting running gear on straight away, doing my school run routine then got out and pushed through determined to finish it and I did it I was so relieved I didn't give up. Next run is tomorrow and I know I will do the same again. Consistency is the thing I have missed and I will do it this time. Good luck to all in this journey too. Just remember no matter how bad you feel just trying is positive. Be proud of all your efforts. Be your own cheerleader.

😍🏃‍♀️

[Annieapple Administrator Graduate]

🍏 we are all indebted to Oldfloss Those 3 words have helped many of us in a tight spot! You are so right!! Being positive often turns things around! We draw encouragement too from others who shine like you! Thank you xx

[Oldfloss Administrator Graduate]

GO YOU!!!! HUGE well done to you !!

Consistency and positivity... what a combination... and it clearly worked for you..Just hold that thought and you should be back on track...

I am so pleased for you x

[Mojo1982 Graduate in reply to Oldfloss]

Thank you. X

[Christrfc Graduate]

Good stuff. I’ve been out a few times recently when I didn’t feel at my best, but each time was surprised that I got round ok and felt better afterwards. Keep going, you’re doing great!

[Mojo1982 Graduate in reply to Christrfc]

Thank you x

[Mummycav Administrator Graduate]

fantastic Mojo1982 …great work

[Mojo1982 Graduate in reply to Mummycav]

Thank you 🥰