Just finished W3R3 and really enjoyed the run. This time I left a gap of three days, took care to stretch my legs before I ran, and I ran at a steady slow pace. I was worried that my knee would play up like it did the other day (which would have meant that I would probably have to stop this challenge) but all is fine - phew - because I am loving this. Today I decided that I would run first thing in the morning, and I do think this made a difference. I had more energy and came back feeling awake and ready to tackle the world. My last run was in the afternoon, which admittidly is the time when I wind down but felt that I had to get my run in, otherwise it wouldn't have happened. Well I am jiving tonight, so looking forward to that, then downloading Week 4!!! Bring it on!