W4R1 and feeling great 🙌🏻

[Mrsmuppet]

super chuffed with my run tonight. Had read some comments on line about week 4 and was initially a tad apprehensive. Gave myself a talking to and focused on my progress and trust already gained in the programme and really did enjoy it. Feeling jubilant 🙌🏻

[Hidden]

Brilliant progress you deserve to feel great 👍👍

[Instructor57 Graduate]

Excellent!Well done , just keep trusting the programme 👍

[Oldfloss Administrator Graduate]

Trust the programme, there are no surprises, if you take it slow and steady and enjoy! Have confidence on yourself too... very well done!

[Running_at50 Graduate]

Well done, it's such a great feeling isn't it! Keep it up x

[Mrsmuppet Graduate]

Thanks everyone for your encouragement! I’ve been encouraging my friends to give the programme a go as am finding this such a positive experience, thanks all.

[DocEmmett Graduate]

Good focus and trust, you deserve to feel jubilant. You can do it!

[Parcelrunner]

Have faith and enjoy that jubilation. A big well done to you 👏

[Runforthedress Graduate]

Well done! You’re inspiring me for my Wk 4 run 1 coming up ….