Getting back into : Good morning. I have picked... - Couch to 5K

Couch to 5K

125,158 members154,261 posts

Getting back into

Rustytin profile image

Good morning. I have picked back up after a long break. Started on week 4 as I have another 10k in September in altrincham. I did a 10k in tatton park in January and beat my personal best with 1h 16secs. I was a little gutted as I wanted under an hour but I'm going to push in September.

5 Replies

Welcome back to the forum and well done on restarting.

This guide to the plan is essential reading

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

You may also find the other FAQ Posts useful as they cover a range of running related topics

Enjoy your journey.

Oldfloss profile image

Welcome back ..slow and steady as you go .

Mummycav profile image

Welcome back…good to hear you beat your PB…1 hour 16 mins is a very respectable time (same as mine just about) …there’s no way I could do 10k in an hour! Good luck…but don’t push yourself too hard…you don’t want to risk injury…🫣

Instructor57 profile image

Welcome back !Just take your time , I'm sure youl get back to your distance !


1 hour 16 secs is a great time 😁👍

Rustytin profile image

Cheers, I do enjoy running.

You may also like...