back into it

[sildar]

just finished week 2 again, i did the whole program a couple of years ago, but got too carried away and tried to get up to 10k, which gave me nothing but pain in my knee. So after a bit of a long rest i decided i needed to get off the couch again and here we are

enjoying it so far.

[McFitty Graduate]

How's the knee now? Was it anything specific? Hope it holds up for you and you sail through the weeks with no problems.

[sildar in reply to McFitty]

so far knee is ok, not exactly sure what problem was, but if dont go mad this time

im hoping it will be ok

[McFitty Graduate in reply to sildar]

Take things easy then, but if you get problems again, make sure that your shoes are good ones. I suffered calf pain from hell and minor knee niggles for the entire programme, only to find they disappeared like magic once I had the correct shoes!

[RunningGeek Graduate]

Well done for giving it another go. Happy running

[sildar in reply to RunningGeek]

started week three this morning